POOK BLOG

Coconut chickpea curry with original coconut chips

Chickpeas also known as garbanzo beans have been associated with a number of possible health benefits. Because chickpeas are a good source of protein, carbohydrates, and fiber. Chickpeas help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against disease and more. Chickpeas have been a part of certain traditional diets for over 7,500 years! There is almost no part of the world where chickpeas aren’t enjoyed, so try now our coconut chickpeas curry with original sea salt toasted coconut chips. ps: try our other recipes for pumpkin soup or brocoli soup ;) Lunch/Dinner Serves: 4 Person Preparation time: 5 minutes Cook time: 15 minutes Estimated time: 20 minutes Ingredients: Equipement: 4 tablespoons coconut oil Sauce pan 1 medium onion, diced small Pan 3 cloves garlic, minced 2 teaspoons curry powder 2 tablespoons fresh parsley, chopped 400 g coconut milk 1 can chickpeas 1 tablespoon lemon juice Pepper Salt Pook Original Sea salt Coconut Chips Instructions: 1. In a large sauce pan heat the coconut oil over low heat. 2. Add in the onions, garlic, curry powder and crushed red pepper flakes and cook over medium then low heat for about 3 minutes. 3. Then add in the parsley, coconut milk and chickpeas and cook for 10 minutes. 4. Lastly, add in the lemon juice and cook for 1 minute more. Taste, season with salt and pepper and serve warm. 5. When ready to serve, for a crunchy pinch, combine with original sea salt coconut chips. #recipe #originalseasalt #vegan #glutenfree #chickpeassoup

Pook Top 3 Must Bring for Summer !

It's Summer! Summer time is camping time. Finally, it’s time to pull out the sleeping bag, load up the cooler and grab the hiking boots. Are you ready? Time to go camping ! Here are the top 5 Best Camping gears or accessories or equipment you must have ! 1. The Coolest Cooler The COOLEST cooler is a portable party disguised as a cooler, bringing blended drinks, charger, music and fun to any outdoor occasion. This cooler has many things in one pack such as Ice-crushing Blender powered by 20V rechargeable Lithium ion battery, removable Outdoor Bluetooth Speaker, waterproof USB Charger to charge phones or other devices, LED Light in lid to find your favorite beverage after dark, Built-in Bottle Opener with Magnetic Cap Catcher, Plates and knifes and more. photo by kickstarter 2. Solo Stove This lightweight backpacking stove is an ultra compact wood burning backpacking stove. Perfect for camping and survival, this wood gas stove is built to last. photo by solotove 3. Pook Coconut Chips Pook's vegan toasted coconut chips (original, mango and chocolate) come from the finest of Thai coconuts. Baked without oil, Pook's chips are free from preservatives, gluten and msg. The baking process preserves the coconuts' dietary fiber, protein and minerals. With the innovative specialties, Pook enrich the culinary world with a touch of exoticism. Eat healthy everywhere and anytime. Pook's coconut chips great with soup, salad, yogurt, or as a topping, kids happy snack or have on to go. Easy, happy and healthy snacks! #camping #summer #top3campinggears

Classic Kimchi stew recipe with Original sea salt

Kimchi stew also known as Kimchi Jjigae or Kimchi Stew is probably the most common way of consuming some aged Kimchi. Kimchi Stew is one of the most loved dishes in Korea. It’s a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. As long as they can handle spicy food. (psst for spicy food haters, you can try brocoli soup or pumpkin soup !) Lunch/Dinner Serves: 2-3 Person Preparation time: 10 minutes Cook time: 30 minutes Estimated time: 40 minutes Ingredients: Kimchi & Others: 350gr aged (at least 2 to 3 weeks old) Kimchi, cut into bite size pieces if not already 1/4 small (30gr) brown onion, thinly sliced 1/2 stalk small (5gr) green onion, thinly sliced 2 small (50gr) shiitake mushrooms, stems removed, thinly sliced 150gr firm tofu, sliced into 1cm thickness rectangle 1 cup water Pook Original Sea salt Coconut Chips Base Sauce: 1 Tbsp Korean chili flakes (gochugaru) 1 Tbsp soy sauce 1 tsp Korean chili paste (gochujang) 1/4 tsp minced garlic 3 sprinkles ground black pepper Instructions: 1. Cook the Kimchi in a skillet until soft. 2. Put all the other ingredients (Kimchi, onion, mushrooms, tofu and the base sauce) except for green onion into the pot. 3. Boil the pot on medium high heat initially then reduce the heat to medium once it starts boiling. Cook further until the meat is cooked. Make sure the sauce is well blended into the rest of the ingredients and then add the green onion and turn the heat off. 4. Serve with rice and guten Appetit ! #recipe #originalseasalt #kimchistew #koreandish

Pumpkin soup and chestnuts

Just in case you needed a reason to eat more pumpkin, there are more health benefits of pumpkins than you might realize like with eating pumpkin can also help you look younger!, it can improve your immune system, lower cancer risk, and more. Also with so many health benefits from pumpkin, we will help you to make a classic, super easy pumpkin soup !This is one recipe that will shake up your meal plan and guaranteed to become one of your favourite soups (beside psst brocoli soup)! Adding Pook original sea salt coconut chips gives this soup a fun yumy taste! Lunch/Dinner Serves: 6 Person Preparation time: 20 minutes Cook time: 60 minutes Estimated time: 1 hour 20 minutes Ingredients: Equipement: 1 kg pumpkin Oven 100 g butter (unsalted) Baking paper 500 g coconut milk Baking tray 200 g cold water Saucepan 50 g chestnuts in jar Pan 5 sprigs of thyme Mixing bowl 3 sprigs of rosemary 2 Ts coconut oil 4 yellow onions Pepper Salt Pook Original Sea salt Coconut Chips Instructions: 1. Pre-heat the oven to 180°C 2. Cut the pumpkin Cut the pumpkin in two and take out the seeds with a spoon. Cut into large cubes or large slices. 3. Mix the pumpkin with olive oil and rosemary In a mixing bowl mix the sliced pumpkin with 2 tablespoons of coconut oil and the sprigs of rosemary. 4. Place in the oven for 40 minutes Place the slices or cubes on a baking paper on baking tray to roast in the pre-heated oven for about 45 minutes. After 45 minutes they have to be soft. 5. Make the coconut milk thyme infusion In a pan, heat the coconut milk. When it is warm, remove from the heat and add the sprigs of thyme. Let infuse for 30 minutes. 6. Sweet the onions Heat 50g of the butter in a heavy saucepan. Add the onions and cook over medium then low heat for about 10 minutes, until the onions become translucent. 7. Combine and simmer for 15 minutes Remove the thyme from the infuse coconut milk and add it to the onions with 200g of cold water. At a medium heat add the roasted pumpkin (without the sprigs of rosemary) and the chestnuts. Cover and simmer for 15 minutes. 8.Process with a hand blender and season After 15 minutes, out of the heat, process the preparation with 50g of butter using a hand blender. Season to taste with salt and pepper. 9. To finish and serve When ready to serve, for a crunchy pinch, combine with original sea salt coconut chips. #recipe #originalseasalt #pumpkinsoup #vegan #glutenfree

Thank you Veggie World & Pook available on Amazon !

Hello Pooks Lovers, It was a pleasure meeting you guys at Veggie World Hamburg & Barcelona ! Thank you Hamburg ! Thank you Barcelona ! Thank you for your continued support and we look forward to seeing you soon at another the Veggie World fair 2017! We also want you to know that Pook Coconut Chips is now available on Amazon. Just click & pay! So Easy ?! So, what are you waiting for ?! Grab it fast ! #amazon #onlineshop #veggieworld

Pook Top 5 Must-have items for trip this spring 2017

Welcome Spring! Spring Break is just around the corner, and that means you can finally get off from your blanket and start doing your journey in the great outdoors. Are you ready for Spring?? Here are the top 5 Must have Items for the season... 1. Cargo Pants If you're more of a jeans and t-shirt kind of person, it's time to swap out your favorite jeans for versatile, twill pants like cargo pants. Pair them with a tee & ankle boots or throw them on with a button-up shirt & mules to the office. You can find cargo pants in Esprit, Zalando or other shops. 2. Belts Belts of all shapes and sizes... Wide belts for the low slung hip style or narrow belts to accent your waist! photo by unsplash.com 3. MySight360 Camera Meet MySight360. Wear it anywhere anyway you like, at any angle and no matter how bumpy the recording condition may be, this camera has stabilization will always give you a crisp and sharp video! This camera has 4 key product advantages: wearable, 4K stable video, lifelog and one-touch highlight video. Now you can enjoy your outdoor experience ! More information klick here. photo by kickstarter.com 4. Lifepack: Solar Powered & Anti-Theft Backpack are you worry about your battery dying? or have you ever worried about your bag getting stolen or broken into? Lucky you, now you can take this Lifepack backpack. This bag divided into 2 parts, which is lifezone and workzone. Super organized! more information, you can click here. photo by kickstarter.com 5. Pook Coconut Chips Pook's vegan toasted coconut chips (original, mango and chocolate) come from the finest of Thai coconuts. Baked without oil, Pook's chips are free from preservatives, gluten and msg. The baking process preserves the coconuts' dietary fiber, protein and minerals. With our innovative specialties, we enrich the culinary world with a touch of exoticism. Eat healthy everywhere and anytime. Pook's coconut chips great with soup, salad, yogurt, or as a topping, kids happy snackor have on to go. Easy, happy and healthy snacks! Hopefully this list will inspire you to get ready for Spring. It is right around the corner, and you will be right on trend with the items above. #5musthaveitems #lifestyle

Hello March, Air Berlin takes us to a world trip !

Spring is on its way! The sun will be shining again soon. Find Pook in 10 items must-have for spring from Air Berlin Magazine. Pook Coconut Chips is now publish in Air Berlin magazine on March-April edition (page 65). Share with us when you have trip with Air Berlin ! #airberlin #magazine #10musthaveitems

Healthy Broccoli soup with mango sea salt

Simple Broccoli Soup for all the broccoli haters out there. It's simply delicious, even if you normally don't like broccoli. This is one recipe that will shake up your meal plan! Adding Pook mango sea salt coconut chips gives this soup a fun yummy taste! Lunch/Dinner Serves: 4 Person Preparation time: 10 minutes Cook time: 30 minutes Estimated time: 45 minutes Ingredients: Equipement: 1 kg Broccoli Saucepan 2 Onions Pan 1,5 l Water 3 Veggie stock cubes 250g Almond milk Mango Sea Salt Coconut Chips Instructions: 1. Prepare the stock Bring 1,5 l of water to boil. Add 3 stock cubes. Leave to dissolve over medium heat for about 5 minutes. Set aside. 2. Cut the broccoli Wash the broccoli and cut it into pieces. 3. Chop and stir in the onions Chop the onions and stir them in a heavy saucepan with 2 spoons of olive oil. Cook over medium then low heat for about 5 minutes, until the onions become translucent. 4. Add the broccoli and the stock Add the broccoli to the onions and cook them for about 2 to 3 minutes over medium heat. Cover with the stock and bring to boil. Cook until a knife can be inserted in the broccoli easily. 5. Process with a hand blender and season Out of the heat, process the preparation using a hand blender or a food processor. Season to taste with salt. 6. To finish and serve When ready to serve, for a crunchy pinch, combine with mango sea salt coconut chips. #recipe #mangoseasalt #broccolisoup

Pook Toasted Coconut Chips

Thai Coconuts are amazing, a rich source of the 'good for your kind' of fats, protein, fiber and minerals. It's no wonder they are known as the 'three of life' to the thai people. And in the unique form of my naturally sweet & savory coconut chips, they become a delicious and versatile whole food snack that tastes great and is still nutritious for you. It really is a superfood that can stave off that nagging hunger while nourishing that much needed energy ! And oh yeah, cannot forget it is perfect to add to your other favorites like outmeal, yougurt, smoothies, salads and much much more.. Yummy !! Pook offer three different flavours: Mango Sea salt, Chocolate Sea Salt and Original sea Salt. And finally, don't forget to enjoy it ! with love, Pook #coconutchips

© 2020 by PookSpaFoods GmbH